Healthy Ways to Start Your Day

For a lot of people out there, mornings can be rough. From just trying to wake up to preparing yourself for the day ahead, it can often feel like an impossible chore. Your morning sets the pace for the day, so it’s important to start it off right. As your online health and fitness coach,…read more

Common Excuses for Not Working Out in the Winter

As most of the nation begins to break out their winter gear (coats, mittens, scarves, what have you), the amount of time spent focusing on fitness seems to dwindle. There is a part of us that goes into hibernation mode when the cold sets in, spending more time on the couch with junk food and…read more