Healthy Ways to Start Your Day

For a lot of people out there, mornings can be rough. From just trying to wake up to preparing yourself for the day ahead, it can often feel like an impossible chore. Your morning sets the pace for the day, so it’s important to start it off right. As your online health and fitness coach,…read more

Best Private Members Only Fitness and Fat Loss Facebook Page, for Women Only

Hey everyone, I’m International fitness celebrity, Super-Coach, and Best-Selling Author Jennifer Nicole Lee! And I’m here to MOTIVATE YOU & HELP YOU ACHIEVE YOUR FITNESS GOALS! A little bit about me-I wasn’t always in shape and I didn’t have my life together, until I HAD ENOUGH, and I FINALLY decided to TAKE CONTROL OF MY…read more

Common Excuses for Not Working Out in the Winter

As most of the nation begins to break out their winter gear (coats, mittens, scarves, what have you), the amount of time spent focusing on fitness seems to dwindle. There is a part of us that goes into hibernation mode when the cold sets in, spending more time on the couch with junk food and…read more