Preparing for Swimsuit Season

As we dethaw from the winter and the sun gifts us with its warm rays, your bikini is calling out to be worn! But are you ready for swimsuit season? Don’t worry if you’re not! As your online health and fitness coach, JNL wants to give you some pointers on how to get ready to rock that bathing suit and flaunt your beautiful body! If you want the ultimate assistance in getting your butt in shape, then make sure to sign up for JNL GYM VIP now! You’ll have access to four or more live workouts per week, nutritional guidance, and motivational sessions from Jennifer Nicole Lee herself! What are you waiting for?!


Kick the soda and sugary juices to the curb and start hydrating your body! Water not only flushes out toxins, helps promote weight loss, and gives your skin a healthy glow, but it can also help reduce the appearance of that dreaded cellulite! If you find it difficult to drink water without any flavor, simply add some lemon, cucumber slices, or frozen berries!

Eat Well

We’ve said it before and we’ll say it again, you won’t reach your fitness goals without following a nutritional diet no matter how much you workout! Getting your body in swimsuit shape is going to require a mixture of working out as well as eating right. Incorporate fruits and vegetables into your diet as well as healthy fats and lean protein and be sure to drive by the drive-thru! To help keep track of what you are putting in your body and to help prevent mindless eating, keep a food log! Write down each meal that you have, the calorie count, and keep yourself accountable!

Make a Workout Plan

When getting your body swimsuit ready, your workout shouldn’t just be random. This is going to get you nowhere. You’re going to want to spend some time planning out your workout routine. Be sure to include workouts for all the muscles in your body, because as you know, bikinis don’t hide too much. Better yet, have the fabulous Jennifer Nicole Lee as your online personal trainer! By signing up for JNL GYM VIP, you’ll be able to access countless workout videos and get guidance on what exercises you should add to your routine!

Don’t Do It Alone

It can be difficult to stay committed to working out and eating well on your own. But when you have a girlfriend going through it with you, you hold each other accountable for sticking to it and getting your buns in shape! Come up with a workout plan together, create a nutritional diet that you will both follow, and specify days and times that you will workout together. Before you know it, both of you will be strutting your stuff in your bathing suit!

If you are ready to get your body in bathing suit shape and want to avoid the expensive and overcrowded gyms, simply join JNL GYM VIP and let Jennifer Nicole Lee be your personal health and fitness coach!