Spring Is Here

Awe! Spring is here! Such a powerful time of the year where we pack away our cold winter clothes, swapping them out for sundresses, flip flops, and bikinis. Let the ‘spring cleaning’ begin. Let’s dust off’ our bodies and get rid of the winter weight gain, gearing up for sunnier days and swimsuit season. If you want…read more

DEAR JNL #2: Getting Rid of C-Section Mommy Tummy, Pep Talk, Gentle Exercises for Joints

Welcome back to another video on my new YouTube channel, JNL Live. I’m here with my second video of my ‘Dear JNL’ series. I’ve got a lot of great questions from my fitness friends from all over the world that I’ll be answering in this video. Creating these videos are so much fun and it’s…read more