July Newsletter

Fitness friends – I love July! Its the ESSENSE of SUMMER! Hot weather, fun pool & beach days, grilling out, traveling & chilling with your friends and family. And to do all of that, plus still have stamina left over, takes ENERGY! So this month, I’m focusing my coaching, training, and meal plans to ENDLESS BOUNDLESS…read more

Join my JNL Skinny Jean Challenge! Bye Bye Cellulite, & Hello Brazilian Butt with a Skinny Waistline  SAVE THE DATE & SIGN UP! Stop Struggling & Squeezing, and Start SLIDING into your Skinny Jeans!

30 DAY SKINNY JEAN CHALLENGE! LOSE 10 POUNDS IN 30 DAYS! ONLINE! Meet up and Orientation Webinar is in a Virtual Classroom, on a private link sent to all who sign up! Intro Class is on  Wednesday, Aug  1, 2018, at 2:45 pm – 3:30 pm EDT. Online Course Highlights: LEARN HOW YOU CAN SAFELY…read more


Plan in advance! Seek out top resorts that offer a healthy twist to the normal “all you can eat and drink” all-inclusive packages. Many are steering away from this as they come back from their vacation feeling bloated, heavy, lethargic and out of shape. HOW TO STOP BINGING OUT ON VACATION: There are several ways…read more


We crave carbs because they act as a mood stabilizer, making us feel good when we’re stressed. Craving carbs is not about lack of discipline. … Serotonin is a neurotransmitter that stabilizes mood and makes you feel calm and relaxed. Prozac and many other antidepressants increase brain serotonin levels. Top tips to stop carb cravings Give in a little. Don’t each a…read more

June Newsletter

Fitness friends – HAPPY JUNE! IT’S MY BIRTHDAY MONTH, but the PRESENTS & GIFTS ARE FOR YOU! In honor of God blessing me with another year, I am POURING OUT the GIFTS & GIVEAWAYS this ENTIRE MONTH! And speaking of GIFTS, they are POPPING UP like my BDAY CANDLES at my website at www.JenniferNicoleLee.com. Make sure…read more